The part of depression that makes you eternally tired like you

File: a88d5799d038f9498773b398fb62d6f3.jpg (342KB, 999x624px) Image search: [Google]

342KB, 999x624px

Speak to a mental health professional, for one. That's probably the best place to start.

Also, incorporate exercise in to your routine, as awful as it is. Something you won't run away from, like a daily walk. Daily walks are part of most therapies for neuroses, and are very helpful in combatting emotional disturbances. It also acts as a buffer in your endocrine system, helping to minimize rapid changes in your hormone profile.

>>17923648

Resources arent available to me, interaction with the people I care about results in them moving away from me.

I'm aware of my issues on a superficial level, maybe even deeper, but theres no easy fix and I need to treat some of the symptoms that are crippling my ability to live in the short term.

Theres no point in talking about it on a vietnamese sewing board, I need some surface level fixes/tricks though, if any ya'll know anything?

I'll have to look into walking somehow, I dont have a lot of good ways to do it where I am atm but i've been doing a small exercise routine in my home every other day.

Thanks sir

>>17923585
what kinda music do you losten to OP?

>>17923860

Depends, but mostly fag shit, mashup, remixes, video game shit.

Been trying to blare poppy JP crap recently like

https://www.youtube.com/watch?v=TZ5qQLA2NS0

>>17923585
Hey OP, I understand what you're going through. I've been there myself on more than one occasion. What's helped me and the others I know who've struggled with this is just doing small things like, getting out of bed to take a shower or eat some cereal. Doing something small at a time won't seem so daunting and will give you the mental boost of having accomplished something. Definitely see a mental health specialist and best of luck to you. It's not easy but don't give up.