For 2017 I want to stop coming to 4chan and stop wasting my time

>>17886178
Get banned

Baby steps, try one day of not using the computer, shave your face and go for a walk, maybe walk to the corner store to get a bottle of water or something. Read a book on your front porch.

Or maybe one week of not watching porn.

>>17886189
Pretty much this. Start small then work up to bigger projects. Get creative!

When I was in your shoes I began interspacing internet time with movies, vidya, and reading. Very quiet activities of course, but the point is getting into a pattern of being more impulsive. So pick up new hobbies, even if you're not rich you can start drawing , writing, taking pictures with your phone, and will yourself to practice them, even if you suck or lack confidence/motivation. One of my faves was walking down the train tracks through the industrial park -- great stimuli for the imagination.

And of course your going to want to sit around doing jack all, so allow yourself to indulge once every three or four days. Alternatively, you can relegate downtime to a certain time period everyday, such as from dusk till bedtime.

>all succesful people use machine-like time-management
Not true at all. Many ambitious people rely on idling to remain productive in the long run.

>>17886178

Don't leave us, anon!

We are your friends! :)

>>17886178
Just do it faggot. Keep telling yourself no like when quitting smoking. If you have any GOD DAMN WILLPOWER