Hey adv, So I'm a personal trainer and one of my long

>>17867814
You are a personal trainer so you must have some more options than this if you want another woman, especially if you work in a gym.

>17867818

>>17867818
True, but I feel like not being able to have her makes me want her more. I would marry her and DIE for her, and we have only eye flirted...

Underneath this rugged 365 pound bench pressing exterior lies another basement dweller, gentleman.

>>17867831
>this rugged 365 pound bench pressing exterior
Dude what the fuck? How tall are you?
That's like fucking powerlifter or strong man bodyweight.

>>17867921
I'm 5'9, not a midget but I also don't have lebron james arms. Also around 14-15 % bodyfat although I am cutting it now. It's not impossible by any means if you take that stuff into consideration. Many other out that are far more impressive than I.

>>17868044
>>17867831
>5'9

are you black?

Nope, white dude with red hair and no soul.

>>17868044
Alright, well I'm 5'6", 155 and probably about 8-10% bodyfat. I'm not fucking around or anything; on a good day I bench just under 200 and squat just under 300. 365 sounds insane to me, dudes I work out with that are over 6" are low 200s.

Apologies for the derail.

Also I meant that I benched 365 not that I weigh it if that clears up the confusion any.

>>17868068
Massively

>>17868064

No worries m8, best not to think about that relationship / career destroying goddess anyway.

Also check out 5/3/1 by Jim Wendler, you don't have to do it year round but if you want to put on more muscle you need to increase volume each workout. You CAN do a ton more sets or something crazy like that but it's not as effective. I could get into the details but it would get boring. Just know that the guy who is benching 315 for 8 will naturally look bigger or at least denser than the guy whos only using 225. Strength and Hypertrophy are really close cousins despite what any ceral box certified ass wipe tries to say. Appearance comes down to diet and any god tier results are a result of lots and lots of TIME under the bar. No way around it. Hope that helps.