Hello I bulged my disks in my lower back and also in middle back,

Remember. Do you even lift?


Try herbal medicine

Op will try and be tough and work out and become a hunch back lol

just let it heal then go back to working out you gorrilla

No I wasn't going to lift but just do bodyweight like pull ups.

>>17830982
Consult a physical therapist. With the proper training, you can eliminate most of the pain, and sometimes even get them back into place. I have slipped disks in my lower back. My physical therapist taught me some Pilates moves, which have been a godsend. Pelvic arches and tilts. Pilates whole goal is to strengthen the core. When your core muscles are strong, it takes weight off your spine, this relieves the pressure on your disks, and can allow them to move naturally back into place.

>>17831003
Amazing thank you

>>17830982
Read burgled.

>>17830982
Follow your doctors advice retard.