>dieting >eat maybe half as much as I used to I haven't

>>17826512
Can't speak for your shitting habits but suddenly halving your diet isn't a good idea. It should be incremental.

>>17826512
Sudden first change upsets the bowels
You should be having a daily movement regardless of how much you eat. Only thing that should change is the amount of poo you're dropping at once.

Get some senna laxatives and drink an absolute shit ton of water. Your body will eventually adjust back to normal movements

>>17826512
go on /fit/ and read the sticky.

Don't starve yourself it doesn't work.

>>17826608
> starving doesn't work
Unless you're African or have anorexia.

>>17826840
what.

But seriously if anyone else is lurking around this stupid thread and wants to lose weight. The starving yourself shit doesn't work because when you stop the starve your body retains weight like crazy.

Controlled loss with exercise.

Read the fit sticky.

>>17826512
You gonna blow your O-ring

Eat lots of fiber
Or eat prunes
Or get shitfaced drunk

Either way, you're full of shit and gotta let it go
The longer its inside you, the drier and harder it gets.

Also, "half" is too much
Cut the calorie heavy shit
You can eat a ton of carrots if you want
Just cut anything that tastes sweet
You can eat the same amount

>>17826912
Calories in, calories out.

Diet has always been the biggest contribution to weight loss, accounting for over 80% of a routine for most It's exceedingly difficult to lose weight through exercise.