I broke up with gf from 4 years and went no contact a week ago.

>>17817072
Do things you enjoyed before you got with her . That helped me center myself .Played basketball , Dota and started jogging . Focus on you.

>>17817081

We've dated 4/5 years. I barely remember my life before her.

>>17817084
Then you've got a blank slate to reinvent yourself. Do you have any idea how many people want that?

>>17817084
Start anew . This is the time where you find out who you are . You can either sit back and do nothing , or live life starting from scratch .

>>17817118

Considering how it feels... not many.

I know what you mean, but I'm emotionally paralyzed.

Steps to recovery:

1) Delete from all social media
2) Conciously stop yourself from stalking on social media
3) Get excess energy out with physical activity, lifting is great for men
4) Go out with friends and interact with other women

Pretty soon you will realize she was not as colossaly important as you make her out to be right now, I know it sounds crazy, but it's true. I too felt like 80% of my person was cut out when we broke up but it's just not true.

Also, I can't stop thinking about the possibility of her moving the US with this guy and having a great life with him while I rot here in Argentina. A fucking third world country.