I've never been good with emotions and I need some help. My girlfriend of about 8 months just broke up with me today, no reason given mainly due to me wanting to end the conversation more quickly so I could process how to best handle the situation. How do you get to rid of your sadness? Ever since my parents divorced, I lost the ability to cry without someone else being there to comfort me. It's been almost a year since I last cried. I'm alone now, and I won't be able to talk to any friends or family for a few days. Please anons, I'm tired of repressing my emotions, but I can't get them out with anything I've tried. Are any of you psychology wizards who have an answer for me?
Believe yourself to be the person you want to be, become them, feel it and never stop
Please, someone tell me something. I'm not suicidal, but I don't know how long I can go on with all this shit pushed back. I need help.
>>17806289
I've done that before, it didn't work. I failed to meet the goals that I set. Do you have anything else that could help?
>no reason given mainly due to me wanting to end the conversation more quickly so I could process how to best handle the situation
dumb move lol. you should seek closure on this at some point at least
>How do you get to rid of your sadness?
short answer: time
long answer: don't focus on getting rid of your emotions, focus on feeling them. You have to enter the abyss and come out the other end.
as for the crying, if it happens, it happens. Don't worry about it too much. Everyone processes emotions differently and crying/not crying in itself isn't a bad thing.
You're sure you can't talk to ANYONE you know for days? Not even a phone call? It might help a lot.
>>17806254
>It's been almost a year since I last cried.
There is this manga called "Ai-Ren".
Try to read it. It will make you cry. 100% sure.
dang chill its only the first 30mins anon..
deal with it for now its life and her choice.
start by eating lots of chips and meat after that look for an activity or something to mingle with after that look for more pussy to slay