How to get over insecurity? I get mad at my girlfriend for stupid

>>17774080
honestly think you should talk to a professional. you are exhibiting abusive behaviour. it's good that you are recognising it, but it is serious and isn't easy to change your behaviour at the drop of a hat. please seek help. for her sake.

>>17774146
How is it abusive? I never hit her or insult her or anything. She holds up her end of all the arguments well enough

>>17774080
>>17774186
you have to realize this when you get into an argument so you can walk away to cool off

>>17774450
>>17774432
how the fuck does everyone on /adv/ know each other

Emotional Intelligence 2.0
It's a book.

try to recognize the fight or flight response. When you do, have the discipline to stop and apply the principle of charity.

One simple way to distract your mind from an emotional response is to perform mental arithmetic.