>habitually sleep 6-7 hours a night >finally get back to

6-7 hours is fine. Maybe you should drink more water and eat less shitty food.

Avoid coffee and fapping.

>>17769994
I could tell it wasn't enough, because I almost always ended up napping during my lunch break. I also felt pretty miserable during my commutes. Don't drink coffee, never have been a coffee drinker. I fap a few times a week or less.

If you're in your 20's / early 30's 6-7 hours should be fine. Maybe you just lack motivation at work/studies?

You should avoid taking naps as well. It makes you feel even more groggy and you can't sleep properly at night.

>>17770052
Any ideas what to do on my breaks? They're an hour long, I don't want to eat, and I have no idea what the hell to do so I just started sleeping.

>>17770070
You could take a walk. Bring some music with you. It's good for health and it helps ease your mind.

If you're in an office/indoors just eat something, ffs. Enjoy the food. Also use Tinder or catch up with women. Personally, I'd just read a book.

Whatever you do, use your lunch break to disconnect, not the other way around.