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Hey guys in your opinion who is the best person to talk to about anxiety and depression? Parents, siblings, a close friend, a teacher/ superior at work, or a professional therapist/ counsellor?
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Nobody.
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>>17765667
Really depends on your specific situation. I always say get a therapist if you can, they are professionals.
A friend/family member might mean well, but they don't know what they are doing.
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>>17765667
>anxiety and depression?
https://www.youtube.com/watch?v=GLjelIPg3ys
meditate
https://www.youtube.com/watch?v=5GSeWdjyr1c
talk to whomever you feel comphy with
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>>17765693
>Psychologist
>Medications
How do you expect someone who's not been through medical school to prescribe medicine? Psychologists are not doctors, anon. The word you are looking for is psychiatrist.
My advice would be to seek a behavioral therapist if anything OP. It's the long-ball solution, but the best for you in terms of long-term mental health.
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>>17765680
>>17765698
>>17765700
Thank you. I really appreciate the help.
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