Ever since giving up alcohol, I've become addicted to masturbation.

Have sex.

>>17755317
I really don't like sex.
It's more work than jerking off, but you get the same reward. I don't understand why people prefer sex over masturbation, I really don't.

Your girlfriend is going to break up with you.

>>17755314
how do you jack off so much. I feel disgusted with myself after my first nut and I only fap like 1 or twice a week.

People with addictive personalities will always have *something* they're addicted to, in my experience. My mother has relapsed with drug addiction many times since before I was born. When she quit when I was a kid, she started drinking root beer (yeah) like 5x a day, when she got back on and quit again, she was going through like a case of Perrier a week, when she got back on and quit again when I was in HS, she was drinking just plain seltzer water constantly.

So pick your poison. Smoking weed lowers a lot of people's libidos. Or, have a cup of green tea every time you feel like jacking off or something.

I assume you look at porn? Quit that too. In fact, try jacking off with no porno a few times

It seems you might have a subconscious urge to pleasure yourself in replacement for your girlfriend. Have you considered you just want a more attractive girlfriend?