Lower back pain after 2hrs of standing up and Im only 24 years

I'm sure there are some yoga exercises you could do that might relieve the pain. Generally exercise is the best way to deal with these sort of pains. A hour of yoga in the morning and before bed should help you feel much more lively.

>>17754994
>ice
>lift
>physiotherapist if nothing works
Maybe ask /fit/ or read their sticky.

>>17755004
also, if you're gonna put ice on it, make sure that you don't put ice directly on the skin. Also do 20 minutes on, 20 minutes off otherwise you might damage the skin

>>17755017
that wont make the pain go away while at work

>>17755024
that's why you should lift or see a physio if it's really bad