I'm tired all the time and I don't know why. I'm

>>17736910
>I take vitamins, fish oil, minerals daily
Don't take that shit. Supplements aren't regulated(I'm assuming you live in the United States). Oh, and chances are the fish oil you're buying is spoiled.

>>17736910
Bumping. 20 and I can relate. I feel like Hell. Bad enough to where it interferes with my daily activities

>>17736910
Sleep nine or 10.5 hours, not 10 or 9.5.
Dont ask. Just try it

>>17736910
Try NoFap. I am in a similar situation and it's helping.

Dont use anty electronics 1 hour before the time you set to go to sleep, and go to sleep at that time every day, or earlier if you feel tired.

Go to a testosterone replacement therapy clinic near you, get your levels checked

Stop playing video games. Spend at least 1 hour off of all TV and video games before going to sleep.

When I was working up at a physically demanding job in the woods, I was perfectly fine and rested until I was able to go back and get my tv and video games. I started leaving them on at night and falling to sleep to movies or other stuff, and I was getting more and more tired each day.

>>17736910
you are staring at screens to much, close, or bright. Try an eye calming exercise and always remember to blink and give your eyes rest after 20 mins of screen time. A minute or even 3p seconds off

You're sleeping too long. Also exercise. Exercise makes a massive difference

>>17737690
>You're sleeping too long. Also exercise. Exercise makes a massive difference

>>17737656
Here.

Exercise did not make a massive difference for me. It was minuscule.