How do you deal with the pain and depression of everyday

>>17730817
medical grade cannabis

>>17730829
I dunno I used to smoke some pot and it made me so lazy I didn't want to go to class. so it just made it more painful when I had to.

>>17730817
With the barrel of a gun.

>>17730838
I'm scared of dying. I have all these unanswered questions about death and infinity.

Is there a healthy way of dealing with pain and depression? Like spirituality or self help books or something? Maybe the occasional lolcat?

>>17730817
It might sound like a generic answer but just going out and doing things used to help me get over it almost completely, especially exercise.

Then life happens and things get worse than they ever were before and nothing will help you escape the spiral. There's no point, just keep going and hope things improve.

Friends, books, alcohol, and the promise of "success" later in life

Cooking too

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>>17730817

by aspiring to be elon musk

>>17730817
I don't.

>>17730899
So are you happy? If so what do you attribute your happiness to?

>>17730895

So having multiple failing companies and not supporting Trump? Eww..

>>17730919
at least he has companies and birrions of dorra

>>17730919
elon musk has the energy industries of the world knocking on his door.....trump has more failed companies/ventures, you fucking tool lol and elon musk is an "actual" billionaire not someone who has 200 mill, and borrowed the rest from poor retarded folk of the USA...

alcohol, drugs, playing Quake, re-thinking suicide every day

I usually dont think about negative things for very long because I know itll bring me down. I am always distracting myself, and despite my shit uneventful life I am somewhat content most of the time. also, antidepressants

>>17730838
It will be great if he'll take a gun and to start shot some normies, including you.

>>17730817
WARNING~~~~PROTIPS~~~WARNING

From the most helpful to the least (but still helpful)

1. Aquire non drama queen gf that loves you -and you love her too-, supports you emotionaly and provides often and high quality Sex.

2. Exercise regularly. Hormones etc.. Even if you dont have motivation 1-3 5min high intensity workouts throughout the day will give you that chemical mood boost. Ideally at least 20min workout per day.

3. Eat balanced. For depression: whole grain carbs, low sugars, high protein and some fat is basic. Also eat regularly (perhaps smaller meals) every 3-4 hours. Keep dat blood sugar balanced.

4. Get at least 8 hours sleep per day.

5. Go out, stay out, meet non toxic friends, relatives, do social things.

6.Cut down as possible excessive use of Porn and other addictive behaviours and substances.

7. Give advice, help other people. Good for your self esteem.

8. Hobbies and interests. Find them.

9. Take care of and love yourself. Buy new clothes, eat something delicious, look after your hygiene etc

10.Find more ways to laugh and smile. If not possible forcing laughs and your smiling muscles, even smiling when you see yourself in the mirror is a mood booster.


*1~11 (This can rank top on the list depending on how severe the depression is, anxiety, etc is) THERAPY(and if necessary, medication)

Protips man. Take them or leave them!

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Honestly OP, for me, it's gin.

I've been depressed since I was 9. It's just been worse every year since then. From being molested to having a dysfunctional family, to dropping out of high school, going to a CC, transferring to a good uni only to fucking collapse, have a nervous breakdown and fuck up I've had enough. My goal was med school but there is probably no fucking way I could ever even get in now despite scoring high on the section of the MCAT that is the best predictor of physician success. A 3.0 don't mean shit to med schools in a capitalist society. When my mom dies I am blowing my brains out. Only reason I am not killing myself today is because it would cause her pain. Once she's gone I'm ending it, fuck the rest of em. Nice bird btw I used to have a similar one when i was a kid, he only liked me and would nip and try to get away from anyone else in my family

>>17731153
Can we sticky this? Answers 9/10 threads on this board.

Nihilism and Video Games.

In the end it won't matter after I die or not. Im only here for a short amount of time. I don't matter now, I didn't before, I won't for 10 years, 100 years, 1000 years after Im dead.

But at least video games are fun to play and a way to spend my day.

>>17731153

>have sex
>girlfriend
>exercise

fuck off normie, why do u use 4chan

>>17730844
guess what nigger its gunna happen someday whether you like it or not

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The light at the end of the tunnel;
Knowing that death will come.

That life will have been a cruel joke of which the point will be lost to me, for I will be dead.

>>17731209
Fucking kek

>>17730817
Find a hobby that isn't too addictive or self destructive like vidya games and anime

Find something about yourself that you legit love, IE I love my indifferent personality and expression, my hatred for normal fags, and my slightly above average skill in everything I do 9except socializing)

If you have someone you can express your emotions to keep them close

>>17731209
to laugh at abject failures like yourself.

>>17731153
>1. Aquire non drama queen gf that loves you -and you love her too-

Fucking kek, if your life is a train-wreck you won't find a gf like this.

>>17731209
Im the poster you quoted.

This is 4chan's advice board. I dont post often. Im no normie. Ive gone through some rough phases in my life..Through the years ive taken some good advice browsing /adv/ so this is my way of giving back: a high quality advice post.

From these protips one can do whatever is possible in his situation. Its true that a good, loving gf and good quality sex is the most helpful condition to have if you are depressed. If cant get gf go to next tip. No matter how depressed you are, you can make a little exercise. But you have to push yourself to do it. You cant magicaly get out of depression just by reading advice on the internet. You ll have to make changes yourself.

But if you just want to wallow in your misery and insult people....

Fuck You and your negativity off /adv/ and go back to... /b/ perhaps? ;)

>>17731437
That's a big joint.

>>17731414

Sry man didn't mean to sound like an ass, I don't usually read this board so normie comments do trigger me when l see them... there's no way ANY girl would even acknowledge my pitiful, despicable existence so that's out of the equation. But I'll give the rest of your advice a go tho.

>>17731437
why would you smoke that much? especially all at once. unless you're sharing it with a few friends..

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>Regular exercise
>Regular sunshine
>Regular social interaction with peers
>Regular altruism
>Good sleep
>Good diet

If you're depressed for longer than a month you're lacking in one or more of those areas. Fix them and become un depressed. Anyone who argues otherwise is talking out of their shitter and arguing against 120 years of science and medicine so they don't feel bad about not treating themselves.

You're welcome.

>>17731829
i'm just way too lazy to do most of that

>>17731153
>>17731414
Didn't see this before I posted >>17731829

Looks like you were the same as me: NEET failure who didn't know he was depressed, but came to terms with it and treated it.
Note that I've now become successful and run my own business, spent 10 months in the gym and look the best I've ever looked and plenty more. I went from being a mentally lethargic piece of masturbatory shit to the best I've ever been in my life and the worst part is how easy it was.

Anyway, glad to see someone else in my shoes, rock on comrade

>>17731847
Then stop complaining about being depressed and feeling like shit. You don't get to have your cake and eat it too son.

>>17731829
Being a poor wageslave I either don't have free time or money.