How into anger management on my own? I need to become a

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>>17725814
You have no power over your life

It can be ended by anyone at any moment

>>17725820
It'll end sooner if I keep angering people

>>17725814
Well, I know for a fact that being mindful of your emotions helps you keep them in check and allows you to take steps to prevent them from escalating or otherwise inconveniencing you

>>17725848
If it was that easy I would have done it already. Any techniques on training mindfulness?

>>17725882
What little I know:
It's generally wise to withdraw from aggravating situations or avoid them if at all possible.
Do NOT act out the anger, you'll burn out sooner than the anger will.
If someone tries to provoke you, do not respond in kind but attempt to maintain a neutral tone.
If you're feeling frustrated, take a moment and think on how you can approach the situation differently.
And last, you can relapse, but only by surrendering can you really fail.

>>17725924
Thanks. Some guy recommended me meditation too. You know anything on that?

>>17725967
Sorry, I know nothing on the subject.

>>17726020
Ok. Thanks for the help on the mindfulness at least :)

Bumping. Hoping someone can tell me about their experiences.

>>17725967
https://www.youtube.com/watch?v=GLjelIPg3ys

https://www.youtube.com/watch?v=5GSeWdjyr1c

https://www.youtube.com/watch?v=D8oKWQiEWYs

>>17726454
Thanks. I was hoping people had some experiences though.