I'm super fucking pissed, can't sleep because of it

>>17720992
smoke weed lmao

yell at me, im feeling pretty shit too so no good mood to spoil and blah blah blah just go

what are you pissed about?

>>17720992
Ask yourself why you are angry.
Ask yourself what are your other emotional options.
Choose a less aggressive emotion.
Reassess.
Repeat until calm.

This is mindfulness.

>>17721005
It's a long story. In short I wasted time and money on dental treatment I didn't need to do, because I was told it was my only option. Today I learned that it wasn't, and sadly I can't prove that I've been lied to and ignored all this time because I signed the papers, and nothing I asked or said was written in my file, obviously. All I can do is scream at myself for not trusting my gut when things seemed fishy.

Typing this out makes it seems stupid, but boy I'm fucking mad. Why are you in a bad mood?

>>17721055
Believe me I tried, went to bed three times already trying to sleep only to bolt out overthinking situations and reimagining converstations, making me mad again, I need to somehow get this out of my head to be able to sleep