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Ive been to two docs for my constant sleepiness. One said depression and one said sleep hygiene. Even if I sleep eight hours Im tired as fuck. I can sleep for thirty. I dont think im depressed because I want so bad to have energy and live a normal life. My eyes are so bad people ask me if Im sick high tired etc. My voice dies off at work. Im suffering. Been about two years (20 now). My question: how do I get a doc to take me seriously and refer me to a sleep lab? Is there coping mechanisms? My diets not bad or anything.
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>>17706761
And blood tests came back normie
Ive been diagnosed with mental illess (but my treatment helps), and thats one reason its hard to get considered.
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Sleep apnea
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>>17706969
How do i get one to refer me?
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Chronic fatigue syndrome
or
you simply need to start exercising, eating better, and get on a schedule.
Track what you eat and note if it makes you tired.
Go to bed at the same time every night and wake up at the same time every morning.
Read in a chair 1 hour before bed
Do not watch TV or use computer before bed.
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>>17707056
Chronic fatigue without ruling everything else out?? Plus not even sure thats real.
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>>17706761
get modafinil to wake you up and zolpidem to sleep...
it helped me (depression and anxiety)
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>>17707137
Idek how to get that without a physiciam taking me srsly
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