[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

How do i fix my winged scapula, i have one similar to this one

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 12
Thread images: 1

How do i fix my winged scapula, i have one similar to this one
any exercises without weights?
Thanks in advance
>>
My type of winged scapula is acute, it wasnt due to a injury and i have it both on the right side and the left side, getting fatter maybe would help since im skinny but even if i would be overweight they would still be prominent
>>
I didn't even know what this was called but I have it. Probably from years of bad posture
>>
>>17662983
Don´t you want to fix it? Doesn´t it look ugly on you?
>>
Starting eating and lifting. Deadlifts will help.
>>
>>17663023
I really don't mind.
>>
>>17663033
Do you hide them or something?
>>
>>17663040
I wear shirts if that's what you're asking...
>>
Yoooo I have this too. I tried some cheap shapewear to keep my shoulders back, but it wouldn't do anything. It's probably from bad posture, but I know I mostly didn't have the energy/body fat to hold myself up. Also the scoliosis.
>>
>>17663090
how are you now?
>>
>>17663128
The same moslty. I'd say adding weight and muscle helps a lot. You should probably also do stretches to open up/relax your chest and shoulders
>>
>>17663188
yeah i guess that´s the trick
Thread posts: 12
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.