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So for the past 14 months, I've been dealing with severe depression and suicidal thoughts. I graduated from highschool 3 months ago and before grad, I spoke with a counselor weekly because of this. She gave me the option to have me referred to a mental health specialist at a nearby hospital so I'd have someone to talk to after graduation. She sent me details for the referral over email but I felt fine and optimistic after graduation so I didn't go through with it. After the honeymoon phase (for lack of a better term) my mental condition has steadily declined and now my suicidal thoughts are back with a vengeance and I feel I need to talk to someone before things get worse. What are my options at this point?
>ps, I live in the northern wastes of Canada
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>>17595746
This doesn't work for a lot of people but personally it helps me a tiny bit. I listen to my favorite songs when I get really down. Try doing this while thinking of ways you can take on your depression. If you don't like music then you have bigger problems.
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>>17595746
Get professional help. Book a time with a psychologist through your hospital or do it with a private clinic. It will help you the best.
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You need a pen pal down in the states to chat about happenings in other places.
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>>17595759
I was asking more to see if anyone would know how exactly I would go to see a professional since I'm lost on how to as of now. Any input is greatly appreciated though so thanks anyways anon
>>17595914
So I just go to a hospital and ask for that? Okay, I can do that. Thanks
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>>17595746
Have you thought of seeing a psychiatrist for some medication? even a change of lifestyle could help, like say for example trying something new or doing something. But it all depends on what caused this depression.
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