How do I stop being lazy? How do I stop being always tired? How

Are you getting all your B12 requirements?

>>17594546
what's a B12 requirement? Sorry not from the US

>>17594560
Vitamin B12

A deficiency in B12 can cause a wide range of problems, including:

>extreme tiredness
>a lack of energy
>pins and needles (paraesthesia)
>a sore and red tongue
>mouth ulcers
>muscle weakness
>disturbed vision
>psychological problems, which may include depression and confusion
>problems with memory, understanding and judgement

http://www.nhs.uk/conditions/Anaemia-vitamin-B12-and-folate-deficiency/Pages/Introduction.aspx

>>17594537

You need discipline.

>>17594560

And the intelligence to help yourself. You have 4chan where you're from, I'm pretty sure you have search engines as well.

>>17594537

It's all about momentum and routine. Stop thinking about how lazy or tired you're and start actually following a schedule.

The brain does this cute little thing where it loves doing the same shit over and over. That's why there's people who keep reprising the same movie or listening to the same album all the time. Start small and build habit - try taking a 30 minute walk everyday, for instance - not because of the exercise, but to enforce the notion of commitment.

You're bitter and hateful because you don't do anything.