Pretty simple question. My sleep schedule is fucked up. I tried

>>17559443

Truck through.

Exercise in the mornings.

>>17559443
If you can't fall asleep, just lie there in the dark and think happy thoughts. You probably will doze without realizing it - you can sometimes even dream you're still awake - but even if you don't, quiet rest is almost (not quite) as good as actual sleep.

>>17559443
truck through, but don't be a pussy and give in to the temptation to fall asleep

keep the lights on and don't, not even for a second let yourself lay down

>>17559443
Set your alarm so that you ensure you sleep about 5-6 hours, pick your bed sleep time tomorrow. Stick to a 7-8 hours sleep time with regular hours.