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newfag here.
I'm 30% BMI and I want to lose 20 pounds. I've become self-conscious about how I look and I really want to nip it in the bud.
For someone who has been overweight for 3 years, I regret not being more conscious about my health. I've been inactive and not working out as often as I should.
What's some good tips for attitude on getting well? Particularly with diet? What were some stuff you guys did?
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>>17558905
read the /fit/ sticky
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>>17558905
Ate this shit 4 times a day.
Boiled chicken, boiled broccoli and boiled carrots mixed with raw spinach and romaine lettuce.
Did about 30 minutes of cardio about 4 times a week as well as 30 of strength training.
Dropped 285 down to 255 in 3 weeks.
Fuck sugar, fuck carbs and everything else. Drank almost 3 liters of water a day.
Is that what you're looking for OP?
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>>17559063
Is there a vegetarian option for this?
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>>17559079
Ya, take out the chicken. Boom, there you go.
Have to eat it 4-5 times a day with about 3-4 hour intervals.
Your body has to get use to constant food intake to jump start your metabolism.
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>>17559079
Use some type of bean in place of the chicken. Chickpeas or black beans are good options.
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>>17559079
Replace chicken with cashews, or beans, or tofu. Boom.
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>>17559192
just be aware that cashews are good for you but are very high in calories compared to beans and tofu, eating a whole cup of them is around 800 calories.
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