How do I relieve the claustrophobia and sensation of being stuck

Someone pls

>>17540831

close your eyes, count to 27, think about your favorite food, and then suck my fat dick

>>17540984
I am trying to not end up in a mental ward again. My life will be ruined if I do. I am at the brink of a collapse, would you please make some kind of an attempt to take my crisis seriously.

>>17541078

you need to talk to a fucking professional, why the fuck are you even on this board? this is a lame cry for help, you should be mature enough at this point to recognize the fact that you posting on this message board means the problem has come to a boil and you NEED to talk to a counselor about it. they can help like they have before. jfc its not hard

>>17541120
I CAN'T FUCKING TALK TO A COUNCELOR

THEY DON'T CONSIDER MY STATE SERIOUS ENOUGH TO REQUIRE THAT

>>17541243

you can pay a therapist to talk, regardless. do that

>>17541272
How do I do that without my first shrink finding out?

>>17541391

this thread is shit, stop

>>17541243
Fuck what anyone says. This is your life go find a therapist who will listen. Your feelings are valid and should be recognized.

>>17541414
You wouldn't say that if you knew what my feelings even are.