I'm angry and tired all the time. I mean all the goddamn time. What do?
Practice better sleep hygiene, eat healthier, do stress management exercises. Been in same boat, also hydrate more.
>>17517923
But why are you angry anon?
You might be tired because of anger seeping your energy
Eat better food.
Get 8 hours of sleep a night.
Smoke some weed.
De-stress.
Cut out toxic people from your life.
>>17517923
Exercise, get some sun, drink lots of water, eat at least 8 fruits or veg a day. Do stuff that makes you feel good. Have good sex.
>>17518482
>have sex
This does not have to be a necessity.
>>17517923
I don't know man. For me LSD did the trick. Cut back on a drinking a lot, and in general more chilled.
>>17517923
That's the secret, i'm always angry.