I've started starving myself and was wondering when I will start to lose significant weight (I also do 10 minuets of cardio a day) and wanted some tips on how to get through the day without eating
You will gain it back if you jump back to normal eating. You need to not cheat.
>>17512915
How long should I starve myself for until I go back to normal eating?
>>17512827
Don't do this! I am recovering from an eating disorder and it was horrible. I almost died several times.
Starting yourself is putting you down this road. Do more cardio. Est several small meals per day, you will lose weight. Starving yourself will only lead to disaster and unimaginable pain.
I could answer your question but I'm not going to. Don't play with fire. Be safe.
>>17512927
Until you're happy. Careful you'll probably either have a hard to getting hooked to not eating or you'll feel you're not good enough even at your lowest weight. Set goals for your self. Look up pro ana stuff as well. Especially for motivation
Starving yourself will not make you lose weight bruaph. Just try to avoid starch based foods. Eat salads, chicken, fish. Anything light. Maybe go for a run, or bike a bit. Works better than starving!!!