Every other day I can't sleep. It's been this way

>I did nothing but stay awake and lay there trying to will myself asleep

been here before I was on medication for lepsy
I would guess you're lying there not able to quiet your mind and stuck in a loop of never letting yourself just drift off to sleep

if your mind is going at 1000mph you're not going to be able to sleep, gotta start super early getting ready and trying to calm your mind down

no tv, no interbutt, fuck it even no books sometimes which sucks, but you've got to start just letting yourself relax instead of trying to relax

which is difficult I was in hospital recently for not being able to sleep then seizures next day

it's no joke and it ain't easy good luck to you OP

also stay away from the drugs shit just makes it worse over time

>>17500012
Yeah, I don't get it.

My heart will just race for no fucking reason and I will sweat on my pillow even though it's freezing in my house.

It's hell.

I only tried drugs to aid in the sleep, and they did fuck all.

Thanks for the advice.

>>17499953
I have that too, but i just pop a zopiclone and sleep through the night

pls