Anyone here experienced sleep paralysis? I've experienced

>>17491931
Stop sleeping on your back.

Me. When it happens, I close my eyes very hard and start trying to bite my lips to attempt to wake myself up. Its going to feel like you cant bring your teeth to your lips and even when you do it will feel very very soft when you try to bite.

The trick is to start over the process of moving to another area of your lips and trying to bite again until you feel like you 'woke up'.

>you will feel like being in a dream state when it happens.

Yep way too often...
Sometimes it's fine and I don't get too excited and can wake myself up but sometimes it's fucking nightmares and it's scary af..
The worst one I had was like this
>Waking up in my room
>Realize I can't move thus im having another sleep paralysis
>My door opens and a mixture of a ghost and a monster starts walking towards me
>Can only control eyes
>Close my eyes as hard as I can and trying to wake up
>Feel her breathing on my face
>Stupid enough to open my eyes only to see her face 20cm away from mine
>She starts screaming at me
>Close my eyes and suddenly hear wolves coming into my room
>Somehow manage to wake up

Needless to say I could sleep that night...

Best thing to do is avoid sleeping on your back and sides (although I never sleep on my back and whenever I'm having a paralysis I'm always on my side).
Try not to panic and move your fingers and toes until you wake up.

>>17491996
Fuck bro my first insict is to keep my eyes shut.

Last night i swear SOMETHING had their hands on my neck squeeze softly at first then gradually getting tight

I swear I COULD FEEL SOMETHINGS HANDS

it was fucking scary