[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

How do you stop smoking, if willpower alone isn't working?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 4
Thread images: 1

How do you stop smoking, if willpower alone isn't working? Sport/Eat a lot?

Is it even "worth" it?
>>
Ask yourself why you're asking this question. Honestly, you're not looking for advice, you're looking for an enabler. You're playing a game of "alcoholic" and "kick me".

http://www.ericberne.com/games-people-play/alcoholic/

The only thing that goes into quitting, ultimately, is not smoking. It will probably take more than one try, and you will probably have to examine yourself, and figure out what is inside of you that prevents you from doing what you really want. Good luck
>>
You'll have to start exercising a lot. Exercise generates chemicals in the brain that counteract the effects of stress on your CNS. You WILL need this. It's like a natural benzo.
>>
>>17488880
Buy Allen Carr's Easy Way to Stop Smoking - second hand of amazon.

This booked worked for me.. It actually made me look forward to life as a non-smoker.

Your mindset is probably - 'I have to give up this thing I enjoy'

you might want to start getting the habit of thinking 'do i really enjoy this? because maybe its an addiction'.

Like most things in life if you want to do X
find the best book called How to do X.
Thread posts: 4
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.