Hello /adv/ how do I train myself to shit first thing in the

>>17485469
Go to bed earlier.

>>17485469
drink several cups of water. or ingest some caffeine, or use a nicotine product.

>>17485472
I got bed at 11:00pm so I don't think that's a problem.

>>17485469
Would like to know how you trained yourself not to, as it interferes with my work routine.

My doctor says you can't change your bowel movement routine.

>>17485469
wake up early and start with a cup of coffee,black

a black cup of coffee is 5 calories and it's a natural diarrhetic.Do this for a week or two and have your body adjust to you having to take a fat deuce as early as 30 minutes after you wake up.

And don't get that cheap folger's shit,go to a local shop and ask for the house blend or whatever the employees recommend.

>>17486245
Lmao. Yes you can.

Nice Dr. You have there.

smoke pot in the evenings and drink plenty of water

pots good for your metabolism, lost 30kg in 9 months combined with monthly mdma and daily cardio

ravelife