I'm having a panic attack but I'm too scared to leave

>>17485137
call 911, and tell them that you're having a panic attack

EMS will come and take you to a hospital where you'll get help

Control your breathing. Inhale for 5 slow seconds, hold for 5, then exhale for 5. keep doing this until you stop freaking out, this shit works like a charm

What do panic attacks feel like?

>>17485213
Like a rush of adrenaline and fear like you're being chased by a big loud dog as a little kid, except there's no dog

>>17485225
A panic attack to me feels like suddenly the entire world spiraled and collapsed and I will never amount to anything and I was all wrong about my understanding of everything.my mind races and in trying to calm myself but I end up sobbing and then hyperventilating.

>>17485381
This too, holy shit.

Order sushi with salmon and tuna

I have had it some times while studying for a test a few days before but i fight it with heavy rock music and lifting weights. Idn but it works for me.

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Smoke some cannabis, bruv

Stop being a little bitch and get some actual problems in your life and then you'll see what real panic is

e m b r a c e i t
we're all going to die anyways, stop trying to be a special snowflake about it

and what's with the gay picture? is the white girl a symbol of you and all of your first world problems?

>>17485402
Oh hey, I remember that thread.