how do i get softer shits, for the past 4 days i've been

Seems like you get plenty of fiber OP. Good work.

More soluble fibre.

>>17479814
thanks, any foods you'd specifically recommend?

>>17479821
Oats and legumes (beas, peas, lentils). Insoluble fibre is important too but it stays rough whereas insoluble fibre turns soft as it's digested. You can supplement with psyllium husk as well, but I eat a lot of the foods I listed earlier and I've never found that I've needed it.

apples make me rip ass good. try them

>>17479802
First things first, hit a drugstore and buy yourself metamucil and some kind of probiotics. Drink the metamucil as directed for the next three days, take the probiotics as directed until they run out. As you're doing that, increase your intake of water, aim for at least eight pints of water per day. Also, start eating some fucking vegetables, man.

>>17479837
yeah i kinda went on a meat eating spree lately
should start eating normally again.

>>17479887
I guess that would depend on if you want to continue the current trend with your bowel movements.