Any tips for going nofap longer than a few days? It's been

Go no porn for two weeks. Track each time you fap, how long, how often ETC. After you hit two week of no porn, start braining the number of faps down.

>>17467795
>Any tips for going nofap longer than a few days?
Don't count days. Or, if you must keep count for some reason, then at least don't keep count in your head: put pennies in a jar or something. I recommend swapping low-denomination coins for higher ones as soon as you have enough, because this will make it harder to remember the total. You WANT to forget it.

Why do this? Because the total is a distraction. Your goal isn't to have a long streak: your goal is to stop altogether. The more you think of numbers, the more you'll be tempted to give yourself a break, the more demoralizing your inevitable slip-ups will be, and the harder it will.be to start again.

Instead, take it one day at a time. Don't think of going for a whole week or month: just focus on getting through the day. and then, on the next day, do it again. And the next, and so forth, until it's no longer about stopping: it's about not starting. You want to avoid this, not to keep a streak going, but because you don't do that anymore.

File: 1470755621738.jpg (91KB, 599x787px) Image search: [Google]

91KB, 599x787px

>>17467795
Why do people keep falling for the no fap meme?

>>17467944
Like, I'm not thinking of stopping completely, just not doing it every day out of habit.

>>17467968
*That's my ultimate goal anyway, for now I'm just looking to abstain until I have the urge under control.

>>17467953
I can't believe that's a man.

>>17467995
it is????!

>>17467795
Funny I have just wanted to fap, but I considered that I don't want to do it again today so I just did not do that

I don't fap for long periods of time when I hard work because there is no time to think about it

>>17467995
For fucks sake man, I'm trying to stop, not start up again.

>>17467795
pray