>Try to go to bed >Just lying there for hours drifting

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Anonymous
2016-08-14 12:58:57 Post No. 17459944
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Anonymous 2016-08-14 12:58:57 Post No. 17459944 [Report]

>Try to go to bed
>Just lying there for hours drifting into thought or lie there as nothing happens while I try to clear my mind
How can I make going to sleep easier?

The only time I ever fall to sleep is when I reach that point about 5-7 hours after initially feeling kinda sleepy your body kinda forces you to shut down and you can barely open your eyes. By that time the sun's out..

Anonymous 2016-08-14 13:04:17 Post No.17459957
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Anonymous 2016-08-14 13:04:17 Post No.17459957 [Report]

Do you exercise? Have a routine you do every night? Have you tried sleeping aids?

Anonymous 2016-08-14 13:05:18 Post No.17459958
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Anonymous 2016-08-14 13:05:18 Post No.17459958 [Report]

>>17459957
No
No
Just music I find on Youtube, unless you meant drugs then no.

Anonymous 2016-08-14 13:38:29 Post No.17460029
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Anonymous 2016-08-14 13:38:29 Post No.17460029 [Report]

>>17459944
Melatonin is great for this. Exercise can also help.

Bob Loblaw Lobs Law 2016-08-14 13:47:08 Post No.17460047
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Bob Loblaw Lobs Law 2016-08-14 13:47:08 Post No.17460047 [Report]

Jeez, kid, just do something phyiscal. Maybe get a real job that involves labor? Go for 4-hour hikes or something, if not.

Construction workers have a very low rate of insomnia for a reason.