Got really drunk at a party back in february. I didn't even throw up or anything, but had a fucking breakdown, because I felt really terrible back then (talking about suicide at a friends birthday tier (only with one person, not to everyone though)). I've luckily lost most memory of it. Most of my friends told me a month or so afterwards that it wasn't actually too bad. I was just very confused, sat there with my head hanging low for hours and shit and then went out with a couple of people. I apologized to the dude who's party it was, and he said it was absolutely no problem and that shit happens and we're still friends, but there were a couple of people who I never met before and whenever I see them I feel like they absolutely hold no feelings towards me aside from knowing that I'm a loser alcoholic.
Another guy I absolutely fucking hate went out to sober up with me, and spreaded the stuff I said/how much I drank around everywhere. There's a lot of (false) stuff about me out there now that I cannot deal with. I didn't lose any friends or whatever, but the sole fact that it is like this makes me panic, feel paranoid etc.
I tried to do something about this: stopped consuming any drugs, in therapy for depression and such, but that event comes to my mind a lot and whenever I think about it, I feel absolutely embarassed, and want to throw myself in front of a train.
Any idea what I could do about this? I just want to get over this somehow, but feels absolutely impossible at this point.
I'm sorry for this being such a shitty read, but it's late over here
Yeah I feel you sister.
I have many events like this that just pop up in my head (mainly at night when I'm in bed) and Im consumed with embarrassment. And desu the only thing that worked for me was just to keep saying to myself over and over, things like: it doesn't matter anymore, there's no point worrying about this and I need to just forget about it. Sounds like bullshit but I kept doing it firstly out of frustration but these are events slowly stopped popping in my head.
rly?
>>17457088
Yeah - like I said, sounds like bullshit but it worked for me (mind over matter, I guess). May not work for you though. Some still pop up dispite this but I immediately just try and bury it again.
>>17457077
I'm doing that myself, but it doesn't work most of the time unfortunately
Have you brought this up with your therapist?