Today I realized I have an anger management issue that is more

Well you need to go to a professional. You are inly endangering yourself and others by not properly addressing it. What triggered this response anyway?

But if you have that bad of an anger problem you may -need- to go see a specialist.

It's too embarrassing to share but let's just say it's not a reason of high importance. And I am not going to a professional, that is why I am asking here. Any piece of advice would help.

>>17450941
Without context its pointless to continue discussing this. Even then there is little we can offer you as you do need to see a proffesional who can help you. Why do you refuse to do so?

>>17450941
We can give advice but we can't prescribe medication. Which by what you described to me you need medication. You can't rationalize or advise your way out of issues like that. This isn't a "mind over matter" issue. If you don't get real life help you will black out and without a clinical diagnosis to help you in court it isn't going to work out well for you.

>>17450931
focus on the thing that is stressing you out.
think of some ways to minimize it without violence.
it may be best to avoid that thing until you figure out why it's causing you to see red.

>>17450945
Because I hate psychologists and would feel very depressed living with the thought I went for professional help.

>>17450946
I just hope it wouldn't go that far.

My husband's family have a condition where they have seizures in the brain that cause uncontrollable rage. He was put on an anti-seizure medication when he was a child and that seemed to clear it up for him.

That's something to look into, though, OP. It's possible you have the same condition. If so, it is very treatable.

Regardless, see a specialist, you can get help and get this treated/fixed.

>>17450976
It will.

>>17450976
Drop your pride for a second and think about this logically
Getting angry to the point of seizures isn't a choice. It happened to you. This means you have a chemical imbalance in your brain that you have no control over. It doesn't mean you are less, you are a drop in an ocean of people who struggle with the same thing all over the world. You don't need to tough it out. You need to acknowledge that this isn't a thing you can control and get help. You can't choose what happened to you in your life to get you this way, but you can choose to get the help you need

>>17450992
>>17450989
>>17450982

The main problem is that I don't take loss very well. Maybe I should turn the discussion in that direction - how to cope with loss better.

>>17451037
Loss? As in going to a person for treatment is losing? If youve got triggered over something which wasnt worth going nuts over, you do need help.

Was it a video game?