How do I stop eating out of depression? I'm a massive fat

Start Exercising, and don't buy junk food.

Make small steps, just work on doing a little better every day and you'll see a difference.

>>17448426
how do you eat so much? im a fucking skelly and struggle to get any calories. seriously, give me advice on how to eat more. how do i continue eating even when i dont feel like it

Go whole fucking hog on it. Eat yourself so huge that they can't dig a hole big enough. Then you can't eat yourself into an early grave!

POSITIVE THINKING IS EVERYTHING!

>have an eating disorder
>uncontrollable urges
>could go to medical professionals which can give you pills to treat depression, not make you hungry, limit capacity of stomach so you physically can't eat a lot
>real scientific advances backed up by a century of research by some of the most intelligent minds in the world
>goes to 4chan for meme advice instead

I have no fucking clue, if i did i wouldn't be on 4chan. This isn't the place to ask about self control. Most fat people fail to keep the weight off. Just don't beat yourself up. Maybe cut out soda and stick to eating junk.

>>17448426
Get a stomach staple/lap band.

>>17448426
you learned to eat when ur anxious or sad, because stuffing ur face feels good, and a bad habit is distracting. aside from the fact it tastes good. you have to replace this habit with something else or find a new mechanism. i can do this because i have a fast metabolism lel.

>>17448426
For a start stop using 4chan. This just fuels your depression at feeling worthless because you are not an athletic stud.
This is a toxic place where only studs and hot girls seem to matter. Also it's a place that just gives you twisted perspectives on many things, believe me.

Buddy up with someone who understands your comfort eating, support each other and encourage each other. I've learnt that degrading someone thinking it motivates them to change doesn't work.

You need to also figure out why you are depressed and tackle that. Learn new ways of coping other than turning to food.