How to make myself eat more vegetables and fruit and actually

>>17433619
Learn how to cook, try different dishes from other nations. The traditional/poor stuff from all over the world is usually heavy on grains and veggies.
If you need an instant fix: try homemade sauerkraut. A variety of veggies would be better, but if you have to eat only that one single thing, that's one of the best, nutritionally speaking.
Make it yourself if you have to, it should have a bit of crunch and not taste like vinegard or feet.

>>17433630
>Learn how to cook
This. I promise you, most vegetables you hate are because you haven't had them cooked properly

I was a broccoli hater too until 3 weeks ago. Said fuck it i wanna look good naked, i gotta suck it up. Experimented with a few ways to cook broccoli to make it tolerable and i found one way that kinda worked.

Olive oil on a hot pan, throw 2 cups of raw brocooli in there. Get em crispy and toss in some salt and pepper. Then drizzle with sesame oil.

It makes it kinda good at least.

>>17433619
Nuke a potato

>>17433651
this.

if you like asian food, try some asian recipes. a lot of them are full of vegetables. learn to stirfry.

get a blender or a juicer and try some smoothies or juice. you can mix some veggies in there to add vitamins and cut down the overall sugar content. if you're tired of the same couple fruits every time, swap them out with something different from time to time with whatever's in season.

if all else fails, get some v8. drink it plain or add some booze and have a bloody mary.

keep trying different things. you'll find something you like, and in the meantime, at least it will be an interesting variety.

also:

https://en.wikipedia.org/wiki/List_of_culinary_fruits
https://en.wikipedia.org/wiki/List_of_vegetables

even if you only found 5% of these in the store, that's still a hell of a lot of different kinds of fruits and vegetables.