How do i sleep ASAP right now? give me advice as if i were the

1. Get off your phone
2. Try sleeping
(3.) If that doesn't work, warm milk or sleeping pills

>>17425339
sleeping pills if you got em
if you dont have anything you can take (melatonin, magnesium, different shit i dunno) then try reading a little bit, meditate maybe, turn off all your electronics and when you're sleepy head to bed
not much else you can do

Get off the internet, turn off the lights, get in bed, close your eyes. That's the best I've got. Also a little bit of alcohol can help.

>>17425339
Tylenol PM works good for me when I need to get to sleep fast, maybe downed with a shot. If not that you can try anything with codeine, like nyquil or anything, but it might make you drowsy tomorrow.. but being on the internet is definitely not the way to go..

Hot/warm glass of milk
Hot shower/bath
Dim lights

For me, an hour walk outside also makes me sleepy, and reading before going to sleep.

>>17425339
dont force falling asleep
usually reading a book helps to relax and clear your mind but if that doesnt work then just listen to music to relax yourself or just meditate and pretend your on a beach or some shit
pretty much just chill out and remove any stress or anticipation from your mind, youll fall asleep eventually

Fap

het ur hed