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How do you deal with anxiety and intrusive thoughts? Specifically

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Anonymous
2016-07-28 17:56:24 Post No.
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Anonymous 2016-07-28 17:56:24 Post No. [Report]
How do you deal with anxiety and intrusive thoughts? Specifically about my girlfriend. I'll get a negative thought or doubt about her and then obsess over it and wonder why I'm thinking or feeling that way when I know I love her. It's driving me fucking crazy.

For example, we'll be talking or having fun and suddenly I'll wonder if I really love her or not. Normally that would be a passing thought, but then I'll start obsessing over it. I'll be there with her feeling love for her, but this thought will be bouncing around in my head and won't go away.

I've been diagnosed with OCD and anxiety, and I think I might have ROCD. I just don't know how to cope and I want it to go the fuck away so I can just be happy and be a good boyfriend.
>>
Anonymous 2016-07-28 17:58:17 Post No.17403126
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Anonymous 2016-07-28 17:58:17 Post No.17403126 [Report]
realise that there's no solution in thinking that way, and the only outcome of it is something negative. at the end of the day, it's still you thinking that
>>
Anonymous 2016-07-28 17:58:42 Post No.17403129
[Report]
Anonymous 2016-07-28 17:58:42 Post No.17403129 [Report]
>>17403117

Zoloft, Lamictal and Valium (as needed).

Bob's your uncle, senpai.
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