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I'm trying to grow up and get my life more together and

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I'm trying to grow up and get my life more together and I've made some steps like taking up reading and getting a gym membership but my procrastination and laziness gets the better of me.

I've tried keeping around a little notebook lining exactly what I need to do for the day but sometimes I'll forget it or just give up on it. If im tired after work I'll make an excuse to not go to the gym.

Can you guys help me begin to overcome this? I don't even play a lot of video games, I rarely do anything online because of my shitty internet.

Mainly what I do when I'm procrastinating is watching my favorite youtubers, eat snacks and browse 4chan. Also I stay up late downloading porn and I'm trying to stop that as well. It's been hard because I know I can't really stream anything without waiting an hour for it to load (literally 150kb/s speeds.. no other option for the forseeable future) so when I need to fap if I don't have some stuff on my HDD I'm out of luck. Also there's a LOT of Japanese porn on the internet, which is a problem lol.

Anyways. TLDR help me get a better system to check off what I need to get done for the day / week.
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If I knew the answer, I wouldn't be browsing random threads on /adv/ at 3AM.
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>>17390509
Real. I feel u
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>>17390429
The notebook is good, but prioritize it. Each night make several lists for tomorrow:

Things that absolutely have to be done that day or the world will come to an end
Things you want to get into the rhythm of doing every day
Things that really should be done tomorrow, if you can
Things that have to be done sometime, and tomorrow is as good a time as any.

Tomorrow, do them in that order. Getting the essential and important things done will make you more efficient but also boost your spirits - there are few greater pleasures than crossing something off a To-do list as done.

And tomorrow night make a new list for the day after, putting new chores in their right place and moving leftovers up.
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>>17390570
Good point, crossing something from the list does feel good.

I used to make them for 3 - 4 days in advance but it'd complicate things a lot. Maybe just every night before the next day is better.
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