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I have nightmares, they are keeping me up at night. Only one

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Anonymous
2016-07-20 03:08:50 Post No. 17374408
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Anonymous 2016-07-20 03:08:50 Post No. 17374408 [Report]
I have nightmares, they are keeping me up at night. Only one of them is enough to make me awake up and be on the verge of cry. Whether this was about myself (Seeing my little brother crying alone while I watched) or just an abstractive nightmare without direct relations to my life. (a long inhuman body staring at me in my house)
How can I enjoy sleeping ? How do I stop dreaming this ?
I would have loved getting a psychoanalysis but i'm too poor.
>>
Anonymous 2016-07-20 03:30:56 Post No.17374464
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Anonymous 2016-07-20 03:30:56 Post No.17374464 [Report]
Do you sleep alone?
>>
Anonymous 2016-07-20 03:39:31 Post No.17374480
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Anonymous 2016-07-20 03:39:31 Post No.17374480 [Report]
I had horrible nightmare and sleep anxiety problems for awhile. everyones different, but for me it was a bit of a spiritual journey.

i decided to binge horror. the sleeping world was already a nightmare, so why not make the waking world one? watched scary movies, scary docs and listened to creepypastas narrated as i fell asleep.

it culiminated into one night of extreme sleep paralysis.

when I finally came out of it, it was all over. felt a huge weight off my chest. now i just sleep in silence.
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