Looking for ways to tone up and bulk arms without gym or drugs

>I want to get a good body without putting in the majority of the work and avoid the number one place that will let me achieve this because I think things I can do at home are a lot less hard

Nice job fag, you can only get so far with routines you can do in your house.

>>17374145
Push ups.
Jump rope for 5 rounds a day, 3 minutes on 1 minute off. Takes literally 20 minutes
If your skinny and slender and want to get real tone, I recommend boxing or swimming. But both involve gyms.

As for diet? Lean protein and good carbs. NEVER EVER EVER SKIP BREAKFAST.

buy 2 gallons of milk and carry them around, one in each hand, drinking them until they are both empty. repeat daily.

>>17374158

Cannot commit to paying a monthly gym membership at the moment as everywhere around me is rather high , paying for day use is pointless as it would be higher in total and i would miss days because of it.

Im actively fit anyway , for someone who doesn't go to the gym i have a nice body just wanted to know what techniques i could do in my home to keep myself in my current shape whilst still getting fitter.

>>17374168

Thank you , swimming seems ideal and its much cheaper than getting gym membership.

>>17374194
Jump rope. 15$. 20 minutes.
Ridiculous health benefits. Will improve your leg and hand eye coordination too. And your stamina. And cardio makes your dick harder.

>>17374199

https://youtu.be/JfQ9mQXwWmg

Swimmong is fucking amazing. You jump rope and swim and honestly senpai you will be in a lot better shape than a lot of people who consider themselves gym rats.