How do i stop overthinking? I'd say 90% of my sadness comes

>>17373603
By talking to people.

What kind of sadness is it? And what are you overthinking about?

>>17373623
>What kind of sadness is it?
Mostly it's just >tfwnogf
>And what are you overthinking about?
Most of the time it's just social interactions but recently it's been deciding if i should ask a girl out or not

>>17373638

Ask her out.

>>17373603

reference >>17373709
time is of the essence and if she isn't going to date you now she never will

Ask her out, OP. Do it for us. Season two wasn't that bad

Study and practice mindfulness meditation.

If there is a good Zen Buddhist center near where you live, see if they have free classes.

There is also an entire branch of counseling/pscyhology that concerns itself with the problem of "overthinking" - basically, how people trigger negative reactions in themselves by obsessing over certain thoughts. It is called Cognitive-Behavioral Therapy (or CBT) and many counselors are trained in how to teach clients to stop those cycles of obsessive thought. Using CBT techniques can help with anxiety, depression, etc.

>>17373603
Smoke tons of weed. That's what finally worked for me. Now I feel like a normal person.

>>17373822
I've been wondering what this behavior was called for a while, thanks anon