ITT: Does /adv/ have experiences in life transformation? Have

Take it one step at a time. You won't be able to change into a completely new person overnight. You have to change things about yourself step by step, and in time you will reinvent yourself to be the person you want to be. Don't be impatient, don't overwhelm yourself, take it one step at a time. Stop drinking soda, stop eating fast food, take a half hour walk every evening, do little things and start developing healthy habits step by step until they become a natural part of your everyday life. Good luck OP

>>17343547
yeah, it is a slow road. I think i understood something quite important recently. I started to view my situation as "i have a lot of potential" instead of "im just a piece of crap and there is so much work to do". It is easier to begin this transformation thinking that my cup is half full instead of half empty

1. watch this: https://www.youtube.com/watch?v=Lp7E973zozc
2. diet
3. stop eating processed sugar
4. no porn, cut masturbation to twice a week
5. lift
6. you will find out everything else on your own from here on

>>17343831
thanks for this link, i watch it eating an apple. Have you been doing self development?

>>17343860
you never stop ;^)

good luck