I just jerked off 4 times before class. How do I not be

>>17327234
Stop jerking off so much.

Go a few days without it. Occupy your time with something more productive like studying or learning how to play an instrument.

If you do it a lot it will fuck with your brain's internal reward system and leave you feeling shitty.

>>17327252
Not OP, but how much is too much? Is 1-2 times daily going to fuck with my head?

Does nofap work?

Bumping/hijacking thread.

>>17327291
If it is affecting your life in a negative way I suggest quitting all together. What you really need to do is find out what you're missing that is causing this emotional crutch.

Stop fucking looking at porn and get a god damn hobby