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I've noticed a change in my sleeping patterns over the past year or so. Before, I would be able to sleep 7-8 hours without waking up, but as of last year, my body can only sleep 5 hours at a time before it wakes me up. I suspect the cause to come from the overwhelming stress from school. Granted, I can fall back asleep relatively easy, but I know it's not good for my health. However, recently, the amount of hours have decreased to 4.
Can I easily fix my sleeping schedule, or is it something big that I need to worry about? And if I can easily fix my sleeping schedule, how can I go about doing so?
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Go to sleep at the same time every night. To an extent, sleep cycle changes are normal, but not to the extent you are speaking about.
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>>17325604
If my situation seems severe, would sleeping at the same time every night have any effect at all? Or at the least, increase the amount of sleep I get in one session? (even if it means sleeping an extra 30 minutes)
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>>17325596
See a doctor.
Don't assume, don't suspect, just see a doctor.
We're not doctors here. We're not reasonable approximations of doctors, either.
Go see one.
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Happens when you get older. It's rare for me to sleep a whole 7/8 hours without waking up at least once.
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>>17325596
You worry way too much
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