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How to keep calm when you are waiting for terrible news? I just

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How to keep calm when you are waiting for terrible news?

I just keep googling about the possible outcomes and can't think about anything else. I don't know when I will get to know what the situation is and I am so stressed about it. Things might turn out well still but god I am so anxious. If I try to focus on watching TV, running, doing school stuff or anything I just end up thinking about the situation. How to calm down?
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>>17309441
Try to be more vague about what the situation is, that might help
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ZA VOIDU
ADUM ADUM ADUM
>>
>>17309441
face it head on, you're only going to keep making yourself anxious if you avoid it.
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