How can I motivate myself to do self-improvement shit over the

Do you have a phone that lets you download apps? There are apps that can remind you to just go do something simple like "Go on a 30 minute walk" at a time you've picked or "Do the dishes".

>>17294172
yeah, I've tried writing lists and that kind of thing. It's just so easy for some fucks to put their noses to the grindstone. The thing that really gets me to do shit is when some scary authority figure yells at me, and I'm afraid of getting yelled at.

Everybody should be doing shit like that but nobody really knows how to go about it and only a small handful of people even bother. It boils down to how hard you want to force or trick yourself into doing it.

>>17294189
how to trick myself? intrigued

>>17294165
Maybe the shit you are picking to do isn't really that interesting to you

>>17294241
well, yeah. I fucking hate exercise, for example, but I don't want diabetes.

>>17294245
Exercise you have to force, you have to want it. Maybe try to start small, like push ups sit ups 3 times a week. After a few weeks or months step it up more

Write the list and cross it off, or make yourself feel bad for not crossing it off