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how do you stay not depressed
a few days ago I though I changed
I started doing yoga and meditation (im a very logical and cynical person, normally I wouldnt even consider yoga) , I made plans about what to do with the rest of the year (given that since I dropped out of college 3 moths ago im home 24/7 on my copmuter)
I stopped taking my meds and the "change" occurred when I started taking them again
they made me really sleepy and messed up my already messed up sleep "schedule" (I cant sleep until like 6 to 8 am, and im sleeping like 12 hours everyday. also I cant seem to fix it)
now a couple days later I feel dead, Im at the starting point or maybe even worse
my parents want me to move back with them and I dont know If I want
honestly I dont know If id care
I know that my depression cant be cured in my parent's tho
pic unrelated
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also in the past 3 months I lost 10 kg
or 22 pounds
because although I feel hungry id rather not eat than cook or go out and buy something
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>>17294104
also I dropped out like 2 weeks after college started
I was already depressed, I believe ive been mildy depressed since i was 13
it was mostly anxiety back then tho
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>>17294104
Try to see the changes in your life as a potential path to something better for yourself.
Those meds sound fucked up though. What are they for?
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>>17294198
depression
escitalopram
they make me sleepy because I stopped taking them, they only do after a while of being off the pill
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