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I'm so fucking sad guys. I haven't been this depressed in awhile.
Two weeks ago I finished community college and told myself I was going to use this summer to really turn myself and my life into what I want before I transferred- confident, happy, secure- but every day since graduation I've slipped further and further into depression. I'm sad over the passing of time, turning 22, the meaningless of life, my future. I can't afford therapy nor do I want to seek it out, I just want to figure out how how to reverse this slump and get back on the right path.
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Distractions.
Also exercise, walking is a good one
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>>17240576
I've run out of things to destruct me with, I've started working out again though.
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>>17240568
Life is meaningless until you dont have much of it left then it's all too precious.
My advice: stop trying to be stable and focus on experimenting. Save the humdrum for later and just EXPERIENCE.
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>>17240568
Lower your expectations of life and yourself.
You're just setting yourself up for failure if you think you can turn your life around in a few weeks.
It takes persistence.
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What worked for me was making a to-do list.
Have simple stuff on it, so if you're having a Bad Day you can check off things like meditate for ten minutes, floss your teeth, whatever.
I've found that once I get moving- even on little things- it's easier to keep moving onto bigger projects.
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>>17240587
No way, there's always something to do. Pick up a new hobby.
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whats making you sad anon? you finished community college thats an accomplishment
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Thread images: 2